Everything Nut and Seed Butter vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Everything Nut and Seed Butter
Black Beans
The Verdict: Which is Better?
When placing Everything Nut and Seed Butter and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Everything Nut and Seed Butter is the more energy-dense option here, packing 482 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Everything Nut and Seed Butter contains significantly more sugar (3.33g) compared to the milder Black Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Looking to build muscle? Everything Nut and Seed Butter offers a protein boost with 23.3g per 100g, outperforming Black Beans in this category.
Frequently Asked Questions
Which is healthier: Everything Nut and Seed Butter or Black Beans?
It depends on your goals. Everything Nut and Seed Butter has 567 calories, while Black Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Everything Nut and Seed Butter vegan?
No, Everything Nut and Seed Butter is not certified vegan.
What is the calorie difference between Everything Nut and Seed Butter and Black Beans?
There is a difference of 482 calories per 100g between the two products.
