Head-to-Head Analysis

Everything Sourdough vs Goya, premium blackeye peas, frijol carita

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Everything Sourdough

Everything Sourdough

Not Vegan
VS
Top Pick
Package of Goya, premium blackeye peas, frijol carita

Goya, premium blackeye peas, frijol carita

Not Vegan
Nutritional Facts (per 100g)
214 kcal
Energy
73 kcal
0g
Sugars
0g
0g
Fat
0g
7.1g
Protein
5.7g
1.4g
Salt
0.8g

The Verdict: Which is Better?

When placing Everything Sourdough and Goya, premium blackeye peas, frijol carita side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Everything Sourdough is the more energy-dense option here, packing 141 more calories per 100g than Goya, premium blackeye peas, frijol carita. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Everything Sourdough or Goya, premium blackeye peas, frijol carita?

It depends on your goals. Everything Sourdough has 214 calories, while Goya, premium blackeye peas, frijol carita has 73 calories. Check the detailed table above for sugar and fat content.

Is Everything Sourdough vegan?

No, Everything Sourdough is not certified vegan.

What is the calorie difference between Everything Sourdough and Goya, premium blackeye peas, frijol carita?

There is a difference of 141 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.