Head-to-Head Analysis

Everything Sourdough vs Tri-color Rotini

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Everything Sourdough

Everything Sourdough

Not Vegan
VS
Package of Tri-color Rotini

Tri-color Rotini

Not Vegan
Nutritional Facts (per 100g)
214 kcal
Energy
357.1 kcal
0g
Sugars
3.6g
0.9g
Fat
1.8g
7.1g
Protein
12.5g
1.2g
Salt
0g

The Verdict: Which is Better?

When placing Everything Sourdough and Tri-color Rotini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Everything Sourdough is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Everything Sourdough takes the lead with only 0g of sugar per 100g, whereas Tri-color Rotini contains 3.5714g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Everything Sourdough or Tri-color Rotini?

Everything Sourdough appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Everything Sourdough vegan?

No, Everything Sourdough is not certified vegan.

What is the calorie difference between Everything Sourdough and Tri-color Rotini?

There is a difference of 143 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.