Head-to-Head Analysis

Everything Sourdough Half panini vs Cheez It Hot & Spicy Baked

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Everything Sourdough Half panini

Everything Sourdough Half panini

Not Vegan
VS
Top Pick
Package of Cheez It Hot & Spicy Baked

Cheez It Hot & Spicy Baked

Not Vegan
Nutritional Facts (per 100g)
268 kcal
Energy
478 kcal
1.8g
Sugars
0g
4.5g
Fat
24.4g
8.9g
Protein
7.8g
1.6g
Salt
1.7g

The Verdict: Which is Better?

When placing Everything Sourdough Half panini and Cheez It Hot & Spicy Baked side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Everything Sourdough Half panini is the clear winner. With 210 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Everything Sourdough Half panini contains significantly more sugar (1.79g) compared to the milder Cheez It Hot & Spicy Baked (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez It Hot & Spicy Baked is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Everything Sourdough Half panini or Cheez It Hot & Spicy Baked?

It depends on your goals. Everything Sourdough Half panini has 268 calories, while Cheez It Hot & Spicy Baked has 478 calories. Check the detailed table above for sugar and fat content.

Is Everything Sourdough Half panini vegan?

No, Everything Sourdough Half panini is not certified vegan.

What is the calorie difference between Everything Sourdough Half panini and Cheez It Hot & Spicy Baked?

There is a difference of 210 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.