Everything Spiced Salmon with Mashed Potatoes vs garden Veggie Straws Zesty Ranch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Everything Spiced Salmon with Mashed Potatoes
garden Veggie Straws Zesty Ranch
The Verdict: Which is Better?
When placing Everything Spiced Salmon with Mashed Potatoes and garden Veggie Straws Zesty Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Everything Spiced Salmon with Mashed Potatoes is the clear winner. With 338 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Everything Spiced Salmon with Mashed Potatoes takes the lead with only 1.47g of sugar per 100g, whereas garden Veggie Straws Zesty Ranch contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Everything Spiced Salmon with Mashed Potatoes offers a protein boost with 5.88g per 100g, outperforming garden Veggie Straws Zesty Ranch in this category.
Frequently Asked Questions
Which is healthier: Everything Spiced Salmon with Mashed Potatoes or garden Veggie Straws Zesty Ranch?
Everything Spiced Salmon with Mashed Potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Everything Spiced Salmon with Mashed Potatoes vegan?
No, Everything Spiced Salmon with Mashed Potatoes is not certified vegan.
What is the calorie difference between Everything Spiced Salmon with Mashed Potatoes and garden Veggie Straws Zesty Ranch?
There is a difference of 338 calories per 100g between the two products.
