Everything Spiced Salmon with Mashed Potatoes vs Sweet & Salty Kettle Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Everything Spiced Salmon with Mashed Potatoes
Sweet & Salty Kettle Corn
The Verdict: Which is Better?
When placing Everything Spiced Salmon with Mashed Potatoes and Sweet & Salty Kettle Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Everything Spiced Salmon with Mashed Potatoes is the clear winner. With 374 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Everything Spiced Salmon with Mashed Potatoes contains significantly more sugar (1.47g) compared to the milder Sweet & Salty Kettle Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet & Salty Kettle Corn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Everything Spiced Salmon with Mashed Potatoes or Sweet & Salty Kettle Corn?
It depends on your goals. Everything Spiced Salmon with Mashed Potatoes has 126 calories, while Sweet & Salty Kettle Corn has 500 calories. Check the detailed table above for sugar and fat content.
Is Everything Spiced Salmon with Mashed Potatoes vegan?
No, Everything Spiced Salmon with Mashed Potatoes is not certified vegan.
What is the calorie difference between Everything Spiced Salmon with Mashed Potatoes and Sweet & Salty Kettle Corn?
There is a difference of 374 calories per 100g between the two products.
