Evol, smoked gouda mac & cheese vs White Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Evol, smoked gouda mac & cheese
White Rice
The Verdict: Which is Better?
When placing Evol, smoked gouda mac & cheese and White Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Evol, smoked gouda mac & cheese is the more energy-dense option here, packing 14 more calories per 100g than White Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Evol, smoked gouda mac & cheese contains significantly more sugar (1.76g) compared to the milder White Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White Rice is undeniably the healthier pick.
Looking to build muscle? Evol, smoked gouda mac & cheese offers a protein boost with 6.61g per 100g, outperforming White Rice in this category.
Frequently Asked Questions
Which is healthier: Evol, smoked gouda mac & cheese or White Rice?
It depends on your goals. Evol, smoked gouda mac & cheese has 194 calories, while White Rice has 180 calories. Check the detailed table above for sugar and fat content.
Is Evol, smoked gouda mac & cheese vegan?
No, Evol, smoked gouda mac & cheese is not certified vegan.
What is the calorie difference between Evol, smoked gouda mac & cheese and White Rice?
There is a difference of 14 calories per 100g between the two products.
