Expeller pressed 100% pure avocado oil vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Expeller pressed 100% pure avocado oil
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Expeller pressed 100% pure avocado oil and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Expeller pressed 100% pure avocado oil is the more energy-dense option here, packing 10 more calories per 100g than Extra Virgin Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Expeller pressed 100% pure avocado oil or Extra Virgin Olive Oil?
It depends on your goals. Expeller pressed 100% pure avocado oil has 866.66666666667 calories, while Extra Virgin Olive Oil has 857.142857142857 calories. Check the detailed table above for sugar and fat content.
Is Expeller pressed 100% pure avocado oil vegan?
No, Expeller pressed 100% pure avocado oil is not certified vegan.
What is the calorie difference between Expeller pressed 100% pure avocado oil and Extra Virgin Olive Oil?
There is a difference of 10 calories per 100g between the two products.
