Extra Aged Parmesan Cheese vs 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Aged Parmesan Cheese
2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Extra Aged Parmesan Cheese and 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Aged Parmesan Cheese is the more energy-dense option here, packing 253 more calories per 100g than 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra Aged Parmesan Cheese takes the lead with only 0g of sugar per 100g, whereas 2% Reduced Fat Milk contains 13g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Extra Aged Parmesan Cheese offers a protein boost with 32.142857142857g per 100g, outperforming 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Extra Aged Parmesan Cheese or 2% Reduced Fat Milk?
It depends on your goals. Extra Aged Parmesan Cheese has 392.85714285714 calories, while 2% Reduced Fat Milk has 140 calories. Check the detailed table above for sugar and fat content.
Is Extra Aged Parmesan Cheese vegan?
No, Extra Aged Parmesan Cheese is not certified vegan.
What is the calorie difference between Extra Aged Parmesan Cheese and 2% Reduced Fat Milk?
There is a difference of 253 calories per 100g between the two products.
