Head-to-Head Analysis

Extra Aged Parmesan Cheese vs Mild Cheddar cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Extra Aged Parmesan Cheese

Extra Aged Parmesan Cheese

Not Vegan
VS
Package of Mild Cheddar cheese

Mild Cheddar cheese

Not Vegan
Nutritional Facts (per 100g)
392.9 kcal
Energy
393 kcal
0g
Sugars
0g
25g
Fat
32.1g
32.1g
Protein
21.4g
2.2g
Salt
1.6g

The Verdict: Which is Better?

When placing Extra Aged Parmesan Cheese and Mild Cheddar cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Extra Aged Parmesan Cheese is the clear winner. With 0 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Extra Aged Parmesan Cheese offers a protein boost with 32.142857142857g per 100g, outperforming Mild Cheddar cheese in this category.

Frequently Asked Questions

Which is healthier: Extra Aged Parmesan Cheese or Mild Cheddar cheese?

It depends on your goals. Extra Aged Parmesan Cheese has 392.85714285714 calories, while Mild Cheddar cheese has 393 calories. Check the detailed table above for sugar and fat content.

Is Extra Aged Parmesan Cheese vegan?

No, Extra Aged Parmesan Cheese is not certified vegan.

What is the calorie difference between Extra Aged Parmesan Cheese and Mild Cheddar cheese?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.