Head-to-Head Analysis

Extra Cheesy Pizza vs Soy Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Extra Cheesy Pizza

Extra Cheesy Pizza

Not Vegan
VS
Top Pick
Package of Soy Sauce

Soy Sauce

Not Vegan
Nutritional Facts (per 100g)
210 kcal
Energy
66.7 kcal
3.5g
Sugars
0g
7.6g
Fat
0g
11.8g
Protein
6.7g
0g
Salt
9.8g

The Verdict: Which is Better?

When placing Extra Cheesy Pizza and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Extra Cheesy Pizza is the more energy-dense option here, packing 143 more calories per 100g than Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Extra Cheesy Pizza contains significantly more sugar (3.53g) compared to the milder Soy Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Soy Sauce is undeniably the healthier pick.

Looking to build muscle? Extra Cheesy Pizza offers a protein boost with 11.8g per 100g, outperforming Soy Sauce in this category.

Frequently Asked Questions

Which is healthier: Extra Cheesy Pizza or Soy Sauce?

It depends on your goals. Extra Cheesy Pizza has 210 calories, while Soy Sauce has 66.7 calories. Check the detailed table above for sugar and fat content.

Is Extra Cheesy Pizza vegan?

No, Extra Cheesy Pizza is not certified vegan.

What is the calorie difference between Extra Cheesy Pizza and Soy Sauce?

There is a difference of 143 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.