Extra Cream Top Whole Milk Yogurt vs Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Cream Top Whole Milk Yogurt
Whole Milk
The Verdict: Which is Better?
When placing Extra Cream Top Whole Milk Yogurt and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Cream Top Whole Milk Yogurt is the more energy-dense option here, packing 8 more calories per 100g than Whole Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Extra Cream Top Whole Milk Yogurt or Whole Milk?
It depends on your goals. Extra Cream Top Whole Milk Yogurt has 70.6 calories, while Whole Milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Extra Cream Top Whole Milk Yogurt vegan?
No, Extra Cream Top Whole Milk Yogurt is not certified vegan.
What is the calorie difference between Extra Cream Top Whole Milk Yogurt and Whole Milk?
There is a difference of 8 calories per 100g between the two products.
