Extra Creamy Skyr vs goat cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Creamy Skyr
goat cheese
The Verdict: Which is Better?
When placing Extra Creamy Skyr and goat cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Extra Creamy Skyr is the clear winner. With 119 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Extra Creamy Skyr contains significantly more sugar (7.2g) compared to the milder goat cheese (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, goat cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Extra Creamy Skyr or goat cheese?
It depends on your goals. Extra Creamy Skyr has 128 calories, while goat cheese has 247 calories. Check the detailed table above for sugar and fat content.
Is Extra Creamy Skyr vegan?
No, Extra Creamy Skyr is not certified vegan.
What is the calorie difference between Extra Creamy Skyr and goat cheese?
There is a difference of 119 calories per 100g between the two products.
