Extra Creamy Skyr vs Lactose Free 2% Reduced Fat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Creamy Skyr
Lactose Free 2% Reduced Fat Milk
The Verdict: Which is Better?
When placing Extra Creamy Skyr and Lactose Free 2% Reduced Fat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Creamy Skyr is the more energy-dense option here, packing 78 more calories per 100g than Lactose Free 2% Reduced Fat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Extra Creamy Skyr contains significantly more sugar (7.2g) compared to the milder Lactose Free 2% Reduced Fat Milk (4.17g). If you are monitoring your insulin levels or trying to cut down on sweets, Lactose Free 2% Reduced Fat Milk is undeniably the healthier pick.
Looking to build muscle? Extra Creamy Skyr offers a protein boost with 8.8g per 100g, outperforming Lactose Free 2% Reduced Fat Milk in this category.
Frequently Asked Questions
Which is healthier: Extra Creamy Skyr or Lactose Free 2% Reduced Fat Milk?
It depends on your goals. Extra Creamy Skyr has 128 calories, while Lactose Free 2% Reduced Fat Milk has 50 calories. Check the detailed table above for sugar and fat content.
Is Extra Creamy Skyr vegan?
No, Extra Creamy Skyr is not certified vegan.
What is the calorie difference between Extra Creamy Skyr and Lactose Free 2% Reduced Fat Milk?
There is a difference of 78 calories per 100g between the two products.
