Extra crunchy vs Bagel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra crunchy
Bagel
The Verdict: Which is Better?
When placing Extra crunchy and Bagel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra crunchy is the more energy-dense option here, packing 288 more calories per 100g than Bagel. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Extra crunchy contains significantly more sugar (9.38g) compared to the milder Bagel (5.26g). If you are monitoring your insulin levels or trying to cut down on sweets, Bagel is undeniably the healthier pick.
Looking to build muscle? Extra crunchy offers a protein boost with 21.9g per 100g, outperforming Bagel in this category.
Frequently Asked Questions
Which is healthier: Extra crunchy or Bagel?
It depends on your goals. Extra crunchy has 562 calories, while Bagel has 274 calories. Check the detailed table above for sugar and fat content.
Is Extra crunchy vegan?
No, Extra crunchy is not certified vegan.
What is the calorie difference between Extra crunchy and Bagel?
There is a difference of 288 calories per 100g between the two products.
