Extra crunchy vs Original Hawaiian Sweet Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra crunchy
Original Hawaiian Sweet Rolls
The Verdict: Which is Better?
When placing Extra crunchy and Original Hawaiian Sweet Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra crunchy is the more energy-dense option here, packing 241 more calories per 100g than Original Hawaiian Sweet Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra crunchy takes the lead with only 9.38g of sugar per 100g, whereas Original Hawaiian Sweet Rolls contains 17.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Extra crunchy offers a protein boost with 21.9g per 100g, outperforming Original Hawaiian Sweet Rolls in this category.
Frequently Asked Questions
Which is healthier: Extra crunchy or Original Hawaiian Sweet Rolls?
It depends on your goals. Extra crunchy has 562 calories, while Original Hawaiian Sweet Rolls has 321 calories. Check the detailed table above for sugar and fat content.
Is Extra crunchy vegan?
No, Extra crunchy is not certified vegan.
What is the calorie difference between Extra crunchy and Original Hawaiian Sweet Rolls?
There is a difference of 241 calories per 100g between the two products.
