Head-to-Head Analysis

EXTRA CRUNCHY PEANUT BUTTER vs Steamed Lentils

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of EXTRA CRUNCHY PEANUT BUTTER

EXTRA CRUNCHY PEANUT BUTTER

Not Vegan
VS
Top Pick
Package of Steamed Lentils

Steamed Lentils

Not Vegan
Nutritional Facts (per 100g)
576 kcal
Energy
120 kcal
9.1g
Sugars
0g
48.5g
Fat
0.5g
21.2g
Protein
10g
0.8g
Salt
0.6g

The Verdict: Which is Better?

When placing EXTRA CRUNCHY PEANUT BUTTER and Steamed Lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

EXTRA CRUNCHY PEANUT BUTTER is the more energy-dense option here, packing 456 more calories per 100g than Steamed Lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. EXTRA CRUNCHY PEANUT BUTTER contains significantly more sugar (9.09g) compared to the milder Steamed Lentils (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Steamed Lentils is undeniably the healthier pick.

Looking to build muscle? EXTRA CRUNCHY PEANUT BUTTER offers a protein boost with 21.2g per 100g, outperforming Steamed Lentils in this category.

Frequently Asked Questions

Which is healthier: EXTRA CRUNCHY PEANUT BUTTER or Steamed Lentils?

It depends on your goals. EXTRA CRUNCHY PEANUT BUTTER has 576 calories, while Steamed Lentils has 120 calories. Check the detailed table above for sugar and fat content.

Is EXTRA CRUNCHY PEANUT BUTTER vegan?

No, EXTRA CRUNCHY PEANUT BUTTER is not certified vegan.

What is the calorie difference between EXTRA CRUNCHY PEANUT BUTTER and Steamed Lentils?

There is a difference of 456 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.