Extra Crunchy Peanut Butter vs Pure corn oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Crunchy Peanut Butter
Pure corn oil
The Verdict: Which is Better?
When placing Extra Crunchy Peanut Butter and Pure corn oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Extra Crunchy Peanut Butter is the clear winner. With 367 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Extra Crunchy Peanut Butter contains significantly more sugar (9.38g) compared to the milder Pure corn oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pure corn oil is undeniably the healthier pick.
Looking to build muscle? Extra Crunchy Peanut Butter offers a protein boost with 21.9g per 100g, outperforming Pure corn oil in this category.
Frequently Asked Questions
Which is healthier: Extra Crunchy Peanut Butter or Pure corn oil?
It depends on your goals. Extra Crunchy Peanut Butter has 562 calories, while Pure corn oil has 929 calories. Check the detailed table above for sugar and fat content.
Is Extra Crunchy Peanut Butter vegan?
No, Extra Crunchy Peanut Butter is not certified vegan.
What is the calorie difference between Extra Crunchy Peanut Butter and Pure corn oil?
There is a difference of 367 calories per 100g between the two products.
