Extra Crunchy Southwest Chicken Taquitos vs Baby Spinach
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Crunchy Southwest Chicken Taquitos
Baby Spinach
The Verdict: Which is Better?
When placing Extra Crunchy Southwest Chicken Taquitos and Baby Spinach side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Crunchy Southwest Chicken Taquitos is the more energy-dense option here, packing 221 more calories per 100g than Baby Spinach. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Extra Crunchy Southwest Chicken Taquitos contains significantly more sugar (1.02040816326531g) compared to the milder Baby Spinach (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Baby Spinach is undeniably the healthier pick.
Looking to build muscle? Extra Crunchy Southwest Chicken Taquitos offers a protein boost with 7.14285714285714g per 100g, outperforming Baby Spinach in this category.
Frequently Asked Questions
Which is healthier: Extra Crunchy Southwest Chicken Taquitos or Baby Spinach?
It depends on your goals. Extra Crunchy Southwest Chicken Taquitos has 244.897959183673 calories, while Baby Spinach has 23.529411764706 calories. Check the detailed table above for sugar and fat content.
Is Extra Crunchy Southwest Chicken Taquitos vegan?
No, Extra Crunchy Southwest Chicken Taquitos is not certified vegan.
What is the calorie difference between Extra Crunchy Southwest Chicken Taquitos and Baby Spinach?
There is a difference of 221 calories per 100g between the two products.
