Extra Fancy Long Grain Enriched Rice vs Grahams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Fancy Long Grain Enriched Rice
Grahams
The Verdict: Which is Better?
When placing Extra Fancy Long Grain Enriched Rice and Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Extra Fancy Long Grain Enriched Rice is the clear winner. With 77 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Extra Fancy Long Grain Enriched Rice takes the lead with only 0g of sugar per 100g, whereas Grahams contains 26.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Extra Fancy Long Grain Enriched Rice or Grahams?
Extra Fancy Long Grain Enriched Rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Extra Fancy Long Grain Enriched Rice vegan?
No, Extra Fancy Long Grain Enriched Rice is not certified vegan.
What is the calorie difference between Extra Fancy Long Grain Enriched Rice and Grahams?
There is a difference of 77 calories per 100g between the two products.
