Extra Fancy Mixed Nuts vs Golden Grahams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Fancy Mixed Nuts
Golden Grahams
The Verdict: Which is Better?
When placing Extra Fancy Mixed Nuts and Golden Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Fancy Mixed Nuts is the more energy-dense option here, packing 232 more calories per 100g than Golden Grahams. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra Fancy Mixed Nuts takes the lead with only 3.57g of sugar per 100g, whereas Golden Grahams contains 30g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Extra Fancy Mixed Nuts offers a protein boost with 17.9g per 100g, outperforming Golden Grahams in this category.
Frequently Asked Questions
Which is healthier: Extra Fancy Mixed Nuts or Golden Grahams?
It depends on your goals. Extra Fancy Mixed Nuts has 607 calories, while Golden Grahams has 375 calories. Check the detailed table above for sugar and fat content.
Is Extra Fancy Mixed Nuts vegan?
No, Extra Fancy Mixed Nuts is not certified vegan.
What is the calorie difference between Extra Fancy Mixed Nuts and Golden Grahams?
There is a difference of 232 calories per 100g between the two products.
