Extra Firm Tofu vs Whole wheat bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Firm Tofu
Whole wheat bread
The Verdict: Which is Better?
When placing Extra Firm Tofu and Whole wheat bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Extra Firm Tofu is the clear winner. With 144 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Extra Firm Tofu takes the lead with only 1.18g of sugar per 100g, whereas Whole wheat bread contains 5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Extra Firm Tofu or Whole wheat bread?
Extra Firm Tofu appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Extra Firm Tofu vegan?
No, Extra Firm Tofu is not certified vegan.
What is the calorie difference between Extra Firm Tofu and Whole wheat bread?
There is a difference of 144 calories per 100g between the two products.
