Extra Firm Tofu vs Boiled Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Firm Tofu
Boiled Peanuts
The Verdict: Which is Better?
When placing Extra Firm Tofu and Boiled Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Extra Firm Tofu is the clear winner. With 172 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Extra Firm Tofu or Boiled Peanuts?
It depends on your goals. Extra Firm Tofu has 106 calories, while Boiled Peanuts has 277.77777777778 calories. Check the detailed table above for sugar and fat content.
Is Extra Firm Tofu vegan?
No, Extra Firm Tofu is not certified vegan.
What is the calorie difference between Extra Firm Tofu and Boiled Peanuts?
There is a difference of 172 calories per 100g between the two products.
