Extra Firm Tofu vs Splash
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Firm Tofu
Splash
The Verdict: Which is Better?
When placing Extra Firm Tofu and Splash side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Firm Tofu is the more energy-dense option here, packing 56 more calories per 100g than Splash. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra Firm Tofu takes the lead with only 0g of sugar per 100g, whereas Splash contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Extra Firm Tofu offers a protein boost with 10.6g per 100g, outperforming Splash in this category.
Frequently Asked Questions
Which is healthier: Extra Firm Tofu or Splash?
It depends on your goals. Extra Firm Tofu has 106 calories, while Splash has 50 calories. Check the detailed table above for sugar and fat content.
Is Extra Firm Tofu vegan?
No, Extra Firm Tofu is not certified vegan.
What is the calorie difference between Extra Firm Tofu and Splash?
There is a difference of 56 calories per 100g between the two products.
