Extra Firm Tofu vs Rustic Potato Sourdough
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Firm Tofu
Rustic Potato Sourdough
The Verdict: Which is Better?
When placing Extra Firm Tofu and Rustic Potato Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Firm Tofu is the more energy-dense option here, packing 82 more calories per 100g than Rustic Potato Sourdough. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Extra Firm Tofu offers a protein boost with 9.4117647058824g per 100g, outperforming Rustic Potato Sourdough in this category.
Frequently Asked Questions
Which is healthier: Extra Firm Tofu or Rustic Potato Sourdough?
It depends on your goals. Extra Firm Tofu has 82.352941176471 calories, while Rustic Potato Sourdough has 0 calories. Check the detailed table above for sugar and fat content.
Is Extra Firm Tofu vegan?
No, Extra Firm Tofu is not certified vegan.
What is the calorie difference between Extra Firm Tofu and Rustic Potato Sourdough?
There is a difference of 82 calories per 100g between the two products.
