Extra Firm Tofu vs Sprouts Unsweetened Creamy Sunflower Butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Firm Tofu
Sprouts Unsweetened Creamy Sunflower Butter
The Verdict: Which is Better?
When placing Extra Firm Tofu and Sprouts Unsweetened Creamy Sunflower Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Extra Firm Tofu is the clear winner. With 574 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Extra Firm Tofu or Sprouts Unsweetened Creamy Sunflower Butter?
It depends on your goals. Extra Firm Tofu has 82.352941176471 calories, while Sprouts Unsweetened Creamy Sunflower Butter has 656 calories. Check the detailed table above for sugar and fat content.
Is Extra Firm Tofu vegan?
No, Extra Firm Tofu is not certified vegan.
What is the calorie difference between Extra Firm Tofu and Sprouts Unsweetened Creamy Sunflower Butter?
There is a difference of 574 calories per 100g between the two products.
