Extra Firm Tofu vs Mango Punch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Firm Tofu
Mango Punch
The Verdict: Which is Better?
When placing Extra Firm Tofu and Mango Punch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Firm Tofu is the more energy-dense option here, packing 63 more calories per 100g than Mango Punch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra Firm Tofu takes the lead with only 1.27g of sugar per 100g, whereas Mango Punch contains 10g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Extra Firm Tofu offers a protein boost with 10.1g per 100g, outperforming Mango Punch in this category.
Frequently Asked Questions
Which is healthier: Extra Firm Tofu or Mango Punch?
It depends on your goals. Extra Firm Tofu has 101 calories, while Mango Punch has 38 calories. Check the detailed table above for sugar and fat content.
Is Extra Firm Tofu vegan?
No, Extra Firm Tofu is not certified vegan.
What is the calorie difference between Extra Firm Tofu and Mango Punch?
There is a difference of 63 calories per 100g between the two products.
