extra-firm tofu vs CU GUST DE LAM
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
extra-firm tofu
CU GUST DE LAM
The Verdict: Which is Better?
When placing extra-firm tofu and CU GUST DE LAM side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
extra-firm tofu is the more energy-dense option here, packing 63 more calories per 100g than CU GUST DE LAM. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, extra-firm tofu takes the lead with only 0g of sugar per 100g, whereas CU GUST DE LAM contains 11g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? extra-firm tofu offers a protein boost with 10.7g per 100g, outperforming CU GUST DE LAM in this category.
Frequently Asked Questions
Which is healthier: extra-firm tofu or CU GUST DE LAM?
It depends on your goals. extra-firm tofu has 107 calories, while CU GUST DE LAM has 44 calories. Check the detailed table above for sugar and fat content.
Is extra-firm tofu vegan?
No, extra-firm tofu is not certified vegan.
What is the calorie difference between extra-firm tofu and CU GUST DE LAM?
There is a difference of 63 calories per 100g between the two products.
