Extra Firm Tofu vs Imitation Vanilla Extract
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Firm Tofu
Imitation Vanilla Extract
The Verdict: Which is Better?
When placing Extra Firm Tofu and Imitation Vanilla Extract side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Firm Tofu is the more energy-dense option here, packing 95 more calories per 100g than Imitation Vanilla Extract. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Extra Firm Tofu offers a protein boost with 10.7g per 100g, outperforming Imitation Vanilla Extract in this category.
Frequently Asked Questions
Which is healthier: Extra Firm Tofu or Imitation Vanilla Extract?
It depends on your goals. Extra Firm Tofu has 95.2 calories, while Imitation Vanilla Extract has 0 calories. Check the detailed table above for sugar and fat content.
Is Extra Firm Tofu vegan?
No, Extra Firm Tofu is not certified vegan.
What is the calorie difference between Extra Firm Tofu and Imitation Vanilla Extract?
There is a difference of 95 calories per 100g between the two products.
