Extra Hot Sardines vs Pitted black olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Hot Sardines
Pitted black olives
The Verdict: Which is Better?
When placing Extra Hot Sardines and Pitted black olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Hot Sardines is the more energy-dense option here, packing 3 more calories per 100g than Pitted black olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Extra Hot Sardines contains significantly more sugar (1.14g) compared to the milder Pitted black olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pitted black olives is undeniably the healthier pick.
Looking to build muscle? Extra Hot Sardines offers a protein boost with 13.6g per 100g, outperforming Pitted black olives in this category.
Frequently Asked Questions
Which is healthier: Extra Hot Sardines or Pitted black olives?
It depends on your goals. Extra Hot Sardines has 136 calories, while Pitted black olives has 133.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Extra Hot Sardines vegan?
No, Extra Hot Sardines is not certified vegan.
What is the calorie difference between Extra Hot Sardines and Pitted black olives?
There is a difference of 3 calories per 100g between the two products.
