Extra Large Brown Grade A Eggs vs LARGE WHITE EGGS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Large Brown Grade A Eggs
LARGE WHITE EGGS
The Verdict: Which is Better?
When placing Extra Large Brown Grade A Eggs and LARGE WHITE EGGS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Large Brown Grade A Eggs is the more energy-dense option here, packing 73 more calories per 100g than LARGE WHITE EGGS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Extra Large Brown Grade A Eggs offers a protein boost with 12.5g per 100g, outperforming LARGE WHITE EGGS in this category.
Frequently Asked Questions
Which is healthier: Extra Large Brown Grade A Eggs or LARGE WHITE EGGS?
It depends on your goals. Extra Large Brown Grade A Eggs has 143 calories, while LARGE WHITE EGGS has 70 calories. Check the detailed table above for sugar and fat content.
Is Extra Large Brown Grade A Eggs vegan?
No, Extra Large Brown Grade A Eggs is not certified vegan.
What is the calorie difference between Extra Large Brown Grade A Eggs and LARGE WHITE EGGS?
There is a difference of 73 calories per 100g between the two products.
