Extra Large Grade A Eggs vs Fruit & nut bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Large Grade A Eggs
Fruit & nut bar
The Verdict: Which is Better?
When placing Extra Large Grade A Eggs and Fruit & nut bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Extra Large Grade A Eggs is the clear winner. With 315 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Extra Large Grade A Eggs takes the lead with only 0g of sugar per 100g, whereas Fruit & nut bar contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Extra Large Grade A Eggs offers a protein boost with 14g per 100g, outperforming Fruit & nut bar in this category.
Frequently Asked Questions
Which is healthier: Extra Large Grade A Eggs or Fruit & nut bar?
Extra Large Grade A Eggs appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Extra Large Grade A Eggs vegan?
No, Extra Large Grade A Eggs is not certified vegan.
What is the calorie difference between Extra Large Grade A Eggs and Fruit & nut bar?
There is a difference of 315 calories per 100g between the two products.
