Head-to-Head Analysis

Extra Large Grade A Eggs vs protein donuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Extra Large Grade A Eggs

Extra Large Grade A Eggs

Not Vegan
VS
Package of protein donuts

protein donuts

Not Vegan
Nutritional Facts (per 100g)
160 kcal
Energy
246 kcal
0g
Sugars
0g
12g
Fat
9.2g
14g
Protein
30.8g
0g
Salt
1.5g

The Verdict: Which is Better?

When placing Extra Large Grade A Eggs and protein donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Extra Large Grade A Eggs is the clear winner. With 86 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Extra Large Grade A Eggs or protein donuts?

It depends on your goals. Extra Large Grade A Eggs has 160 calories, while protein donuts has 246 calories. Check the detailed table above for sugar and fat content.

Is Extra Large Grade A Eggs vegan?

No, Extra Large Grade A Eggs is not certified vegan.

What is the calorie difference between Extra Large Grade A Eggs and protein donuts?

There is a difference of 86 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.