Extra Lean Ham vs Pork Rinds Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Lean Ham
Pork Rinds Sea Salt
The Verdict: Which is Better?
When placing Extra Lean Ham and Pork Rinds Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Extra Lean Ham is the clear winner. With 464 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Extra Lean Ham contains significantly more sugar (3.57g) compared to the milder Pork Rinds Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pork Rinds Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Extra Lean Ham or Pork Rinds Sea Salt?
It depends on your goals. Extra Lean Ham has 107 calories, while Pork Rinds Sea Salt has 571 calories. Check the detailed table above for sugar and fat content.
Is Extra Lean Ham vegan?
No, Extra Lean Ham is not certified vegan.
What is the calorie difference between Extra Lean Ham and Pork Rinds Sea Salt?
There is a difference of 464 calories per 100g between the two products.
