Head-to-Head Analysis

Extra Lean Uncured Ham vs Chunk Chicken Breast

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Extra Lean Uncured Ham

Extra Lean Uncured Ham

Not Vegan
VS
Package of Chunk Chicken Breast

Chunk Chicken Breast

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
107 kcal
0g
Sugars
0g
1.8g
Fat
1.8g
17.9g
Protein
23.2g
2.5g
Salt
1.2g

The Verdict: Which is Better?

When placing Extra Lean Uncured Ham and Chunk Chicken Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Extra Lean Uncured Ham is the more energy-dense option here, packing 0 more calories per 100g than Chunk Chicken Breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Extra Lean Uncured Ham or Chunk Chicken Breast?

It depends on your goals. Extra Lean Uncured Ham has 107 calories, while Chunk Chicken Breast has 107 calories. Check the detailed table above for sugar and fat content.

Is Extra Lean Uncured Ham vegan?

No, Extra Lean Uncured Ham is not certified vegan.

What is the calorie difference between Extra Lean Uncured Ham and Chunk Chicken Breast?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.