Head-to-Head Analysis

Extra Lean Uncured Ham vs Skinless diced chicken

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Extra Lean Uncured Ham

Extra Lean Uncured Ham

Not Vegan
VS
Package of Skinless diced chicken

Skinless diced chicken

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
119 kcal
0g
Sugars
0g
1.8g
Fat
1.8g
17.9g
Protein
23.8g
2.5g
Salt
0.5g

The Verdict: Which is Better?

When placing Extra Lean Uncured Ham and Skinless diced chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Extra Lean Uncured Ham is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Extra Lean Uncured Ham or Skinless diced chicken?

It depends on your goals. Extra Lean Uncured Ham has 107 calories, while Skinless diced chicken has 119 calories. Check the detailed table above for sugar and fat content.

Is Extra Lean Uncured Ham vegan?

No, Extra Lean Uncured Ham is not certified vegan.

What is the calorie difference between Extra Lean Uncured Ham and Skinless diced chicken?

There is a difference of 12 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.