Head-to-Head Analysis

Extra Long Enriched Rice vs Penne & Four Cheese Pasta & Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Extra Long Enriched Rice

Extra Long Enriched Rice

Not Vegan
VS
Package of Penne & Four Cheese Pasta & Cheese

Penne & Four Cheese Pasta & Cheese

Not Vegan
Nutritional Facts (per 100g)
356 kcal
Energy
260 kcal
0g
Sugars
3.1g
0g
Fat
3.1g
6.7g
Protein
9.4g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Extra Long Enriched Rice and Penne & Four Cheese Pasta & Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Extra Long Enriched Rice is the more energy-dense option here, packing 96 more calories per 100g than Penne & Four Cheese Pasta & Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Extra Long Enriched Rice takes the lead with only 0g of sugar per 100g, whereas Penne & Four Cheese Pasta & Cheese contains 3.12g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Extra Long Enriched Rice or Penne & Four Cheese Pasta & Cheese?

It depends on your goals. Extra Long Enriched Rice has 356 calories, while Penne & Four Cheese Pasta & Cheese has 260 calories. Check the detailed table above for sugar and fat content.

Is Extra Long Enriched Rice vegan?

No, Extra Long Enriched Rice is not certified vegan.

What is the calorie difference between Extra Long Enriched Rice and Penne & Four Cheese Pasta & Cheese?

There is a difference of 96 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.