Head-to-Head Analysis

Extra Long Enriched Rice vs Sourdough Small Loaf

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Extra Long Enriched Rice

Extra Long Enriched Rice

Not Vegan
VS
Top Pick
Package of Sourdough Small Loaf

Sourdough Small Loaf

Not Vegan
Nutritional Facts (per 100g)
356 kcal
Energy
250 kcal
0g
Sugars
0g
0g
Fat
3.6g
6.7g
Protein
10.7g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Extra Long Enriched Rice and Sourdough Small Loaf side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Extra Long Enriched Rice is the more energy-dense option here, packing 106 more calories per 100g than Sourdough Small Loaf. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Extra Long Enriched Rice or Sourdough Small Loaf?

It depends on your goals. Extra Long Enriched Rice has 356 calories, while Sourdough Small Loaf has 250 calories. Check the detailed table above for sugar and fat content.

Is Extra Long Enriched Rice vegan?

No, Extra Long Enriched Rice is not certified vegan.

What is the calorie difference between Extra Long Enriched Rice and Sourdough Small Loaf?

There is a difference of 106 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.