Extra Long Grain Basmati Rice vs Blue Heat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Long Grain Basmati Rice
Blue Heat
The Verdict: Which is Better?
When placing Extra Long Grain Basmati Rice and Blue Heat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Extra Long Grain Basmati Rice is the clear winner. With 185 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Extra Long Grain Basmati Rice takes the lead with only 0g of sugar per 100g, whereas Blue Heat contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Extra Long Grain Basmati Rice offers a protein boost with 9.86g per 100g, outperforming Blue Heat in this category.
Frequently Asked Questions
Which is healthier: Extra Long Grain Basmati Rice or Blue Heat?
Extra Long Grain Basmati Rice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Extra Long Grain Basmati Rice vegan?
No, Extra Long Grain Basmati Rice is not certified vegan.
What is the calorie difference between Extra Long Grain Basmati Rice and Blue Heat?
There is a difference of 185 calories per 100g between the two products.
