Extra Long Grain Basmati Rice vs Fruit Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Long Grain Basmati Rice
Fruit Snacks
The Verdict: Which is Better?
When placing Extra Long Grain Basmati Rice and Fruit Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Long Grain Basmati Rice is the more energy-dense option here, packing 43 more calories per 100g than Fruit Snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra Long Grain Basmati Rice takes the lead with only 0g of sugar per 100g, whereas Fruit Snacks contains 39.65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Extra Long Grain Basmati Rice offers a protein boost with 9.86g per 100g, outperforming Fruit Snacks in this category.
Frequently Asked Questions
Which is healthier: Extra Long Grain Basmati Rice or Fruit Snacks?
It depends on your goals. Extra Long Grain Basmati Rice has 351 calories, while Fruit Snacks has 308 calories. Check the detailed table above for sugar and fat content.
Is Extra Long Grain Basmati Rice vegan?
No, Extra Long Grain Basmati Rice is not certified vegan.
What is the calorie difference between Extra Long Grain Basmati Rice and Fruit Snacks?
There is a difference of 43 calories per 100g between the two products.
