Extra Long Grain Enriched Rice vs Shredded Sauerkraut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Long Grain Enriched Rice
Shredded Sauerkraut
The Verdict: Which is Better?
When placing Extra Long Grain Enriched Rice and Shredded Sauerkraut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Long Grain Enriched Rice is the more energy-dense option here, packing 734 more calories per 100g than Shredded Sauerkraut. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Extra Long Grain Enriched Rice offers a protein boost with 14.8g per 100g, outperforming Shredded Sauerkraut in this category.
Frequently Asked Questions
Which is healthier: Extra Long Grain Enriched Rice or Shredded Sauerkraut?
It depends on your goals. Extra Long Grain Enriched Rice has 751 calories, while Shredded Sauerkraut has 16.7 calories. Check the detailed table above for sugar and fat content.
Is Extra Long Grain Enriched Rice vegan?
No, Extra Long Grain Enriched Rice is not certified vegan.
What is the calorie difference between Extra Long Grain Enriched Rice and Shredded Sauerkraut?
There is a difference of 734 calories per 100g between the two products.
