Head-to-Head Analysis

Extra Long Grain Enriched Rice vs Granola Crunchy Cinnamon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Extra Long Grain Enriched Rice

Extra Long Grain Enriched Rice

Not Vegan
VS
Package of Granola Crunchy Cinnamon

Granola Crunchy Cinnamon

Not Vegan
Nutritional Facts (per 100g)
356 kcal
Energy
444.4 kcal
0g
Sugars
25.9g
0g
Fat
16.7g
6.7g
Protein
7.4g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Extra Long Grain Enriched Rice and Granola Crunchy Cinnamon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Extra Long Grain Enriched Rice is the clear winner. With 88 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Extra Long Grain Enriched Rice takes the lead with only 0g of sugar per 100g, whereas Granola Crunchy Cinnamon contains 25.9259259259259g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Extra Long Grain Enriched Rice or Granola Crunchy Cinnamon?

Extra Long Grain Enriched Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Extra Long Grain Enriched Rice vegan?

No, Extra Long Grain Enriched Rice is not certified vegan.

What is the calorie difference between Extra Long Grain Enriched Rice and Granola Crunchy Cinnamon?

There is a difference of 88 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.