Head-to-Head Analysis

Extra Mature Cheddar vs Unsalted Mini Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Extra Mature Cheddar

Extra Mature Cheddar

Not Vegan
VS
Package of Unsalted Mini Pretzels

Unsalted Mini Pretzels

Not Vegan
Nutritional Facts (per 100g)
416 kcal
Energy
393 kcal
0g
Sugars
3.6g
35g
Fat
1.8g
25g
Protein
10.7g
1.8g
Salt
0.8g

The Verdict: Which is Better?

When placing Extra Mature Cheddar and Unsalted Mini Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Extra Mature Cheddar is the more energy-dense option here, packing 23 more calories per 100g than Unsalted Mini Pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Extra Mature Cheddar takes the lead with only 0g of sugar per 100g, whereas Unsalted Mini Pretzels contains 3.57g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Extra Mature Cheddar offers a protein boost with 25g per 100g, outperforming Unsalted Mini Pretzels in this category.

Frequently Asked Questions

Which is healthier: Extra Mature Cheddar or Unsalted Mini Pretzels?

It depends on your goals. Extra Mature Cheddar has 416 calories, while Unsalted Mini Pretzels has 393 calories. Check the detailed table above for sugar and fat content.

Is Extra Mature Cheddar vegan?

No, Extra Mature Cheddar is not certified vegan.

What is the calorie difference between Extra Mature Cheddar and Unsalted Mini Pretzels?

There is a difference of 23 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.