Head-to-Head Analysis

Extra Meat Ham & Swiss (Half Sub) vs Dry roasted peanuts, unsalted

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Extra Meat Ham & Swiss (Half Sub)

Extra Meat Ham & Swiss (Half Sub)

Not Vegan
VS
Package of Dry roasted peanuts, unsalted

Dry roasted peanuts, unsalted

Not Vegan
Nutritional Facts (per 100g)
202 kcal
Energy
607 kcal
2.9g
Sugars
3.6g
7.1g
Fat
50g
16g
Protein
28.6g
1.7g
Salt
0g

The Verdict: Which is Better?

When placing Extra Meat Ham & Swiss (Half Sub) and Dry roasted peanuts, unsalted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Extra Meat Ham & Swiss (Half Sub) is the clear winner. With 405 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Extra Meat Ham & Swiss (Half Sub) or Dry roasted peanuts, unsalted?

Extra Meat Ham & Swiss (Half Sub) appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Extra Meat Ham & Swiss (Half Sub) vegan?

No, Extra Meat Ham & Swiss (Half Sub) is not certified vegan.

What is the calorie difference between Extra Meat Ham & Swiss (Half Sub) and Dry roasted peanuts, unsalted?

There is a difference of 405 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.