Extra Meat Ham & Swiss (Half Sub) vs Fresh Medjool Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Meat Ham & Swiss (Half Sub)
Fresh Medjool Dates
The Verdict: Which is Better?
When placing Extra Meat Ham & Swiss (Half Sub) and Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Extra Meat Ham & Swiss (Half Sub) is the clear winner. With 102 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Extra Meat Ham & Swiss (Half Sub) takes the lead with only 2.94g of sugar per 100g, whereas Fresh Medjool Dates contains 65.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Extra Meat Ham & Swiss (Half Sub) offers a protein boost with 16g per 100g, outperforming Fresh Medjool Dates in this category.
Frequently Asked Questions
Which is healthier: Extra Meat Ham & Swiss (Half Sub) or Fresh Medjool Dates?
Extra Meat Ham & Swiss (Half Sub) appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Extra Meat Ham & Swiss (Half Sub) vegan?
No, Extra Meat Ham & Swiss (Half Sub) is not certified vegan.
What is the calorie difference between Extra Meat Ham & Swiss (Half Sub) and Fresh Medjool Dates?
There is a difference of 102 calories per 100g between the two products.
