Extra Peaceful Olive Oil vs Roasted Salted Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Peaceful Olive Oil
Roasted Salted Sunflower Kernels
The Verdict: Which is Better?
When placing Extra Peaceful Olive Oil and Roasted Salted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Peaceful Olive Oil is the more energy-dense option here, packing 206 more calories per 100g than Roasted Salted Sunflower Kernels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Extra Peaceful Olive Oil takes the lead with only 0g of sugar per 100g, whereas Roasted Salted Sunflower Kernels contains 3.12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Extra Peaceful Olive Oil or Roasted Salted Sunflower Kernels?
It depends on your goals. Extra Peaceful Olive Oil has 800 calories, while Roasted Salted Sunflower Kernels has 594 calories. Check the detailed table above for sugar and fat content.
Is Extra Peaceful Olive Oil vegan?
No, Extra Peaceful Olive Oil is not certified vegan.
What is the calorie difference between Extra Peaceful Olive Oil and Roasted Salted Sunflower Kernels?
There is a difference of 206 calories per 100g between the two products.
