Extra Rocky Road Ice Cream vs Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Extra Rocky Road Ice Cream
Kefir
The Verdict: Which is Better?
When placing Extra Rocky Road Ice Cream and Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Extra Rocky Road Ice Cream is the more energy-dense option here, packing 160 more calories per 100g than Kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Extra Rocky Road Ice Cream contains significantly more sugar (21.8g) compared to the milder Kefir (2.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Kefir is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Extra Rocky Road Ice Cream or Kefir?
It depends on your goals. Extra Rocky Road Ice Cream has 218 calories, while Kefir has 58 calories. Check the detailed table above for sugar and fat content.
Is Extra Rocky Road Ice Cream vegan?
No, Extra Rocky Road Ice Cream is not certified vegan.
What is the calorie difference between Extra Rocky Road Ice Cream and Kefir?
There is a difference of 160 calories per 100g between the two products.
