Head-to-Head Analysis

Extra shap cheddar cheese vs Pumpkin Spiced teeny tiny Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Extra shap cheddar cheese

Extra shap cheddar cheese

Not Vegan
VS
Package of Pumpkin Spiced teeny tiny Pretzels

Pumpkin Spiced teeny tiny Pretzels

Not Vegan
Nutritional Facts (per 100g)
392.9 kcal
Energy
484 kcal
0g
Sugars
41.9g
32.1g
Fat
22.6g
21.4g
Protein
6.5g
1.6g
Salt
1.7g

The Verdict: Which is Better?

When placing Extra shap cheddar cheese and Pumpkin Spiced teeny tiny Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Extra shap cheddar cheese is the clear winner. With 91 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Extra shap cheddar cheese takes the lead with only 0g of sugar per 100g, whereas Pumpkin Spiced teeny tiny Pretzels contains 41.9g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Extra shap cheddar cheese offers a protein boost with 21.428571428571g per 100g, outperforming Pumpkin Spiced teeny tiny Pretzels in this category.

Frequently Asked Questions

Which is healthier: Extra shap cheddar cheese or Pumpkin Spiced teeny tiny Pretzels?

Extra shap cheddar cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Extra shap cheddar cheese vegan?

No, Extra shap cheddar cheese is not certified vegan.

What is the calorie difference between Extra shap cheddar cheese and Pumpkin Spiced teeny tiny Pretzels?

There is a difference of 91 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.