Head-to-Head Analysis

EXTRA SHARP CHEDDAR vs Greek Yogurt Pomegranate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of EXTRA SHARP CHEDDAR

EXTRA SHARP CHEDDAR

Not Vegan
VS
Package of Greek Yogurt Pomegranate

Greek Yogurt Pomegranate

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
73.3 kcal
0g
Sugars
8g
35.7g
Fat
0g
21.4g
Protein
8g
1.8g
Salt
0.1g

The Verdict: Which is Better?

When placing EXTRA SHARP CHEDDAR and Greek Yogurt Pomegranate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

EXTRA SHARP CHEDDAR is the more energy-dense option here, packing 356 more calories per 100g than Greek Yogurt Pomegranate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, EXTRA SHARP CHEDDAR takes the lead with only 0g of sugar per 100g, whereas Greek Yogurt Pomegranate contains 8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? EXTRA SHARP CHEDDAR offers a protein boost with 21.4g per 100g, outperforming Greek Yogurt Pomegranate in this category.

Frequently Asked Questions

Which is healthier: EXTRA SHARP CHEDDAR or Greek Yogurt Pomegranate?

It depends on your goals. EXTRA SHARP CHEDDAR has 429 calories, while Greek Yogurt Pomegranate has 73.3 calories. Check the detailed table above for sugar and fat content.

Is EXTRA SHARP CHEDDAR vegan?

No, EXTRA SHARP CHEDDAR is not certified vegan.

What is the calorie difference between EXTRA SHARP CHEDDAR and Greek Yogurt Pomegranate?

There is a difference of 356 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.