Head-to-Head Analysis

EXTRA SHARP CHEDDAR vs Parmesan Cheese Shaved

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of EXTRA SHARP CHEDDAR

EXTRA SHARP CHEDDAR

Not Vegan
VS
Package of Parmesan Cheese Shaved

Parmesan Cheese Shaved

Not Vegan
Nutritional Facts (per 100g)
429 kcal
Energy
429 kcal
0g
Sugars
0g
35.7g
Fat
28.6g
21.4g
Protein
39.3g
1.8g
Salt
4.3g

The Verdict: Which is Better?

When placing EXTRA SHARP CHEDDAR and Parmesan Cheese Shaved side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

EXTRA SHARP CHEDDAR is the more energy-dense option here, packing 0 more calories per 100g than Parmesan Cheese Shaved. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: EXTRA SHARP CHEDDAR or Parmesan Cheese Shaved?

It depends on your goals. EXTRA SHARP CHEDDAR has 429 calories, while Parmesan Cheese Shaved has 429 calories. Check the detailed table above for sugar and fat content.

Is EXTRA SHARP CHEDDAR vegan?

No, EXTRA SHARP CHEDDAR is not certified vegan.

What is the calorie difference between EXTRA SHARP CHEDDAR and Parmesan Cheese Shaved?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.